amy1021's Journal, 13 November 2017

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31.2

140.9 lb Lost so far: 1.3 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2017:

2050 kcal

Fat: 78.20g | Prot: 60.93g | Carb: 277.54g. Breakfast: 防彈咖啡. Lunch: 自助餐. Dinner: 自助餐. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾（中杯）. more...

603 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...

gaining 3.1 lb a week

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amy1021's Journal, 13 November 2017

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