Weigh In record (no journal entry) for 12 November 2017
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2051 kcal
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Fat: 60.81g | Prot: 108.22g | Carb: 272.32g.
Breakfast: Mermelada, Huevo Revuelto, Ciabatta, Pan Francés (Congelado), Croissant, Jugo de Naranja. Lunch: Ensalada Mixta, Pescado Plancha. Dinner: Plátano, la Abuela Yogurt Griego. Snacks/Other: Yogur Griego, Heinz Colado de Melocotón , Barra de Cereal, MuscleTech Nitrotech Whey Gold, Jugo de Naranja. more...
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steady weight
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