Weigh In record (no journal entry) for 12 November 2017
|
129.4 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
830 kcal
|
Fat: 25.16g | Prot: 42.15g | Carb: 114.23g.
Breakfast: Café Expresso, Croissant, Laranjas. Lunch: Peixe-Espada, Feijão Verde, Cenouras, Brócolos. Dinner: Banana, Triunfo Belgas. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolinaG2000's weight history
|