Weigh In record (no journal entry) for 06 April 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2010:
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1671 kcal
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Fat: 33.20g | Prot: 71.93g | Carb: 258.80g.
Breakfast: Bananas, 1% Fat Milk, Instant Breakfast Rich Milk Chocolate, Fish Oil Tablets Omega-3, Low Fat Half & Half, Coffee. Lunch: Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: valley fresh steamers, Whole Grain Brown Rice, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Snacks/Other: Soft Pretzels (with Salt), Regular Beer. more...
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2908 kcal
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Activities & Exercise:
Desk Work - 3 hours, Pilates - 5 minutes, Walking (brisk) - 4/mph - 34 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
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gaining 1.4 lb a week
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