Weigh In record (no journal entry) for 12 November 2017
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157.6 lb
Lost so far: 7.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1286 kcal
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Fat: 101.41g | Prot: 61.10g | Carb: 35.65g.
Breakfast: Kefir de Leite. Lunch: Brócolis Cozido, Cebolas Maduras Cozidas, Pepino (Descascado), Tomates, Kunzler Queijo Parmesão Ralado, Carne de Vaca Moída (70% Magra / 30% Gordura ), Azeite de Oliva Extra-Virgem, Alface, Sadia Bacon em Cubos, Abobrinha Refogada. Dinner: Scala Queijo Prato, Kunzler Queijo Parmesão Ralado, Piá Requeijão Cremoso, Ovo, Seara Presunto Magro, Scala Queijo Prato, Subway Tomate. Snacks/Other: Dália Nata. more...
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losing 1.5 lb a week
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