Weigh In record (no journal entry) for 12 November 2017
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217.2 lb
Lost so far: 28.9 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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282 kcal
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Fat: 18.69g | Prot: 14.91g | Carb: 13.71g.
Dinner: Nouilles de Riz (Cuites), Maggi Kub Or, Courgette, Oignons, Fromage Cheddar. more...
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gaining 3.1 lb a week
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