Weigh In record (no journal entry) for 12 November 2017
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174.5 lb
Lost so far: 23.0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2203 kcal
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Fat: 95.77g | Prot: 89.01g | Carb: 269.94g.
Breakfast: Mozzarella Cheese, Cheese, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Coffee with Milk, Quaker Rice Cakes - Savoury Tomato & Basil. Lunch: Pasta with Meat Sauce. Dinner: Shaw's Multi Grain Whole Grain Bread, Tea (Brewed) , Antonina's Artisan Bakery Carrot Cake, Tea (Brewed) , Salami, Cheese, Italian Bread , Lettuce Salad with Assorted Vegetables, Bananas , Oatmeal with Milk. Snacks/Other: Harris Teeter Cake Cups, Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Humboldt Creamery Super Premium Vanilla Ice Cream. more...
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2207 kcal
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Activities & Exercise:
Day walk - 2 hours and 1 minute, Sleeping - 7 hours, Resting - 14 hours and 59 minutes. more...
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gaining 3.5 lb a week
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