Weigh In record (no journal entry) for 12 November 2017
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222.8 lb
Lost so far: 107.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1604 kcal
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Fat: 49.06g | Prot: 112.00g | Carb: 178.13g.
Breakfast: Kodiak Cakes, Kroger Beef Jerky, Mrs. Butterworth's Original Syrup. Lunch: Mrs. Butterworth's Original Syrup, Kodiak Cakes. Dinner: Jana Sashimi Grade Ahi Tuna, Goat Cheese, Cedar's Taboule Salad, Chicken Meat (Roasting, Roasted, Cooked) , Fujisan California Roll Sushi, Deviled Egg. Snacks/Other: Kind Pressed Mango Apple Chia, Snyder's of Hanover Pretzel Sticks, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
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2886 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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