Weigh In record (no journal entry) for 12 November 2017
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127.4 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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758 kcal
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Fat: 13.77g | Prot: 41.49g | Carb: 126.46g.
Breakfast: Pere, Caffè Macchiato. Lunch: Mela, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). Dinner: Conad Insalata Classica, Salmone al Forno o alla Griglia. Snacks/Other: Uva, Yoga Succo di Pera. more...
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losing 6.2 lb a week
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SuperFre#6's weight history
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