juliya.m's Journal, 12 November 2017

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Weigh In record (no journal entry) for 12 November 2017

140.4 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2017:

1154 kcal

Fat: 60.20g | Prot: 66.47g | Carb: 85.06g. Breakfast: Белый Хлеб, Чай с Сахаром, Вареное Яйцо. Lunch: Макароны Отварные, Пеликан Куриная Отбивная в Кляре. Snacks/Other: Капучино (Мой). more...

2649 kcal

Activities & Exercise: Sitting - 3 hours, Working - 15 hours, Sleeping - 6 hours. more...

losing 4.6 lb a week

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juliya.m's Journal, 12 November 2017

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