Weigh In record (no journal entry) for 12 November 2017
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1484 kcal
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Fat: 57.43g | Prot: 95.60g | Carb: 146.45g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Pato Real Arroz Basmati com Caril de Frango, Caril de Frango. Dinner: Gelados de Morango, Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Café Expresso, Castanha Assada com Sal, Croquete de Carne, Queijo de Cabra. more...
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losing 13.9 lb a week
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