Weigh In record (no journal entry) for 12 November 2017
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1530 kcal
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Fat: 102.75g | Prot: 137.40g | Carb: 9.68g.
Breakfast: Boiled Egg, Amul Cheese Slice. Lunch: Chicken Breast. Dinner: Amul Cheese Slice, Butter (Salted) , Chicken Breast. Snacks/Other: Greek Yoghurt, Almonds . more...
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losing 9.3 lb a week
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Franklobo46's weight history
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