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25,9% Fett 54,8% Wasser 35,8% Muskeln
Dann mal ab ins Studio
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150.6 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1194 kcal
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Fat: 64.36g | Prot: 37.42g | Carb: 114.76g.
Breakfast: Marmelade, Exquisa Fitline Frischkäse 0,2%, Kaffee mit Milch, Mestemacher Eiweiß Toastbrötchen, Expressi Latte Macchiato. Lunch: Tomatenmark, Bamboo Garden Kokosmilch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Baktat Kichererbsen. more...
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2221 kcal
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Activities & Exercise:
Gym - 40 minutes, Treadmill - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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