Weigh In record (no journal entry) for 12 November 2017
|
206.6 lb
Lost so far: 4.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2017:
|
2203 kcal
|
Fat: 46.90g | Prot: 185.82g | Carb: 275.09g.
Breakfast: Fitjoy Raspberry Chocolate Truffle, Total Greek Yoghurt, Banana. Lunch: Mushrooms, Cheese Sauce, John West Tuna Chunks in Spring Water (65g), French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Broccoli, Morrisons Baby Plum Tomatoes, Courgette. Dinner: Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Apples, Morrisons Eat Smart Natural Fromage Frais, PhD Smart Bar Chocolate Brownie, Schar Mini Os. more...
|
|
3712 kcal
|
Activities & Exercise:
Shopping - 17 minutes, Weight Training (Bodybuilding) - 36 minutes, Housework - 45 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour and 25 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Driving - 15 minutes, Bike Machine (Cycling) - 5 minutes, Rowing - 5 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Stretching (yoga) - 11 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|