Vmiglus's Journal, 06 May 2012

200.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 60.17g | Prot: 63.03g | Carb: 219.46g.   Breakfast: Jelly Filled Donut, Bananas (Large), 2% Fat Milk, Sugar, Corn Flakes Cereal. Lunch: Butter Pecan Ice Cream, Ham and Cheese Sandwich. Dinner: Beef or Meat Gravy, Beef Meatballs, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Carrots. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...