Weigh In record (no journal entry) for 12 November 2017
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241.4 lb
Lost so far: 32.0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1656 kcal
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Fat: 77.58g | Prot: 80.51g | Carb: 153.25g.
Breakfast: Zuurdesem Brood , Cottage Cheese (2% Vet), Eidooier, Boter, AH Stevig Meergranen Brood, Gekookt Eiwit. Lunch: Witlof, Rucola Sla, AH Provençaalse Kipfilet, AH Slasaus Naturel, Le Rustique Camembert 45+, AH Jonge Kapucijners, Tomaten, Croissant, Bloemkoolsoep. Dinner: Rozijnen (zonder Pit), Olijven (Klein tot Extra Groot), Bonduelle Kikkererwten, AH Gesneden Uien, AH Paprika Mix, AH Aubergine, AH Courgette, AH Olijfolie Traditioneel, Jumbo Couscous, Jumbo Kipdij Braadsticks. Snacks/Other: Oma's Cake Roomboter Cakejes, Zandvliet Kip Grillworst, AH Pure Chocolade, AH Ananas Vers. more...
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losing 7.7 lb a week
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