Weigh In record (no journal entry) for 06 May 2012
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218.0 lb
Lost so far: 46.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1245 kcal
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Fat: 50.50g | Prot: 34.30g | Carb: 156.82g.
Breakfast: Reduced Fat American Cheese Singles, Original English Muffins, Egg Substitute (Liquid), 37% Light Buttery Spread. Lunch: hummus chips, hummus. Dinner: Ritz Reduced Fat Snack Crackers, couscous, chicken soup. Snacks/Other: lorna doone cookies, fat free whipped cream, fat free cocoa, fat free fig newtons, sugar free dove. more...
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losing 14.0 lb a week
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