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Great gym session, burn 750 calories, had a chicken peri peri Pizza from Sanook, Oreo milkshake and 4 pieces dairy milk chocolate and woolworths prawn flavoured chips.
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231.9 lb
Lost so far: 23.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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456 kcal
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Fat: 33.21g | Prot: 17.41g | Carb: 22.36g.
Breakfast: Scrambled Egg. Lunch: Cheesecake. more...
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gaining 0.7 lb a week
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