Weigh In record (no journal entry) for 12 November 2017
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186.3 lb
Lost so far: 13.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1904 kcal
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Fat: 37.61g | Prot: 69.63g | Carb: 316.49g.
Breakfast: Frosta Феттуччини с Лососем и Креветками , Азбука Вкуса Холодный Суп Гаспачо. Lunch: Pasta La Bella Паста с Чернилами Каракатицы, Азбука Вкуса Суп Том Ям. Snacks/Other: Апельсин. more...
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losing 1.0 lb a week
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