Weigh In record (no journal entry) for 06 May 2012
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202.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2153 kcal
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Fat: 110.09g | Prot: 149.21g | Carb: 131.10g.
Breakfast: Sugar Free Strawberry Preserves, Sugar Free Blueberry Preserves, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Morning Star Sausage, Egg, Original Powder Creamer, Caribou Blend Coffee K-Cup. Lunch: Ken's Steak House Lite Balsamic Vinaigrette, Black Forest Brand Boneless Smoked Ham, Tyson Grilled Chicken, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Kirkland Green Beans, Idahoan Loaded Baked Potato. Snacks/Other: Gala Apples. more...
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2689 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 6 hours, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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