tbird-mike's Journal, 06 May 2012

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 80.37g | Prot: 128.59g | Carb: 192.38g.   Breakfast: Fruit Yogurt (Nonfat). Lunch: Mozzarella Cheese, Multigrain Bread, Fruit Yogurt (Nonfat). Dinner: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light Natural Popcorn, Navels Oranges, Light Beer, Dry Roasted Almonds (Without Salt Added). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...