Weigh In record (no journal entry) for 12 November 2017
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1042 kcal
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Fat: 37.08g | Prot: 52.96g | Carb: 122.26g.
Breakfast: Milk, Kellogg's Corn Flakes. Lunch: Woolworths Peanuts & Raisins . Dinner: Green String Beans, Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bakers Tennis Biscuits. more...
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losing 0.3 lb a week
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