Weigh In record (no journal entry) for 06 May 2012
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264.4 lb
Lost so far: 0.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2264 kcal
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Fat: 107.26g | Prot: 101.94g | Carb: 228.84g.
Breakfast: tortilla, sharp cheddar cheese, fat free refried beans. Lunch: red globe grapes, sirloin. Dinner: ketchup, onion, tomatoes, hotdog bun, bratwurst. Snacks/Other: ice cream, salsa, tortilla chips. more...
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3929 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Exercise machine (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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