Weigh In record (no journal entry) for 12 November 2017
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1407 kcal
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Fat: 74.44g | Prot: 127.64g | Carb: 50.13g.
Dinner: 統一 青蔥乳酪麵包, 雞濃湯, 雞肉, 牛排. Snacks/Other: 無糖豆漿. more...
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gaining 4.6 lb a week
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