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30.7
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140.4 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2395 kcal
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Fat: 45.33g | Prot: 79.31g | Carb: 416.18g.
Breakfast: 果醬, 優格, 水煮蛋, 發糕, 橙子. Lunch: 油飯. Dinner: 自助餐. more...
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gaining 6.2 lb a week
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