mgian's Journal, 11 November 2017

190.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 51.59g | Prot: 50.84g | Carb: 214.15g.   Breakfast: Longhorn Steakhouse Pomegranate Margarita, International Delight Vanilla One Touch Latte, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Uno Chicago Grill Chocolate Monkey, Quesadilla with Poultry and Cheese. more...

2472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...