Weigh In record (no journal entry) for 11 November 2017
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139.1 lb
Lost so far: 7.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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935 kcal
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Fat: 32.43g | Prot: 46.37g | Carb: 103.59g.
Breakfast: Cheese, White Bread, Coffee. Lunch: Coffee, Lowfat Brownie, Tequila, Pick Up Stix Shrimp with Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Lowfat Brownie, Reese Artichoke Hearts, Bonefish Grill Crab Cake, Onions , Brown Rice. more...
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1934 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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regiane daysescoz cidral's weight history
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