Weigh In record (no journal entry) for 11 November 2017
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257.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1034 kcal
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Fat: 55.69g | Prot: 66.55g | Carb: 69.02g.
Breakfast: Half and Half Cream, Coffee. Lunch: Provolone Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Turano Pane Turano Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Mixed Salad Greens, Salad Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Waffle House Patty Melt, Green String Beans. more...
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losing 1.0 lb a week
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