fitrie.alexander's Journal, 12 November 2017

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Weigh In record (no journal entry) for 12 November 2017

179.2 lb Lost so far: 25.8 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2017:

966 kcal

Fat: 13.45g | Prot: 69.55g | Carb: 159.94g. Breakfast: Tomat Merah, Buah Naga, Putih Telur Matang, Jeruk Nipis. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah. Snacks/Other: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

137 kcal

Activities & Exercise: Treadmill - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

losing 4.6 lb a week

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fitrie.alexander's Journal, 12 November 2017

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