Weigh In record (no journal entry) for 12 November 2017
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1200 kcal
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Fat: 44.39g | Prot: 40.80g | Carb: 172.99g.
Breakfast: Домашенька Сметана 20%, Банан. Lunch: Calve Майонез Легкий, Масло Подсолнечное, Диа-Веста Кусочки Соевые. Dinner: Азбука Вкуса Гаспачо, Суперсуп Суп с Креветками. Snacks/Other: Мандарины, Доширак Лапша со Вкусом Курицы, Яблоко. more...
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losing 2.6 lb a week
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