Shodokuzai's Journal, 06 May 2012

242.1 lb Lost so far: 0 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 43.32g | Prot: 162.82g | Carb: 47.41g.   Breakfast: Yahourts Fruits 0%Mat Gr 0%Sucres Ajoutés, Tranche Poulet, Edulcorant Poudre, Oeuf Brouillé. Dinner: Fromage Blanc 0%, Tranche Poulet, Steak Haché 5% Matière Grasse. more...

2963 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...