Weigh In record (no journal entry) for 11 November 2017
|
247.8 lb
Lost so far: 14.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 November 2017:
|
1030 kcal
|
Fat: 25.00g | Prot: 41.00g | Carb: 162.00g.
Breakfast: Hot Pockets Chicken & Cheddar With Broccoli. Lunch: Signature Select Thai Style Coconut Chicken. Dinner: Ellio's Cheese Pizza. Snacks/Other: Sunsweet Prune Juice. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwayne Greene's weight history
|