biblekid's Journal, 06 May 2012

Breakfast Eggwhite omelet green peppes shredded cheese onions tomatoes and one cup of tea. Lunch vegetable patty with garden salad olives tomatoes black beans. Dinner 2 veggy patty sandwiches. Snacks 3 Lite and Fit yogurts 2 apples and 1 ounce of nuts.

318.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

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2685 kcal

Fat: 140.87g | Prot: 137.78g | Carb: 236.73g.   Breakfast: 1 cup of tea , 3 slices of whole wheat bread, egg white omelet. Lunch: almonds,  2veggy burgers 8 olives shredded cheese . Dinner: 2 veggy burgers garden salad avocado light ranch dressing. Snacks/Other: quaker rice snacks, 4 blueberry yogurts. more...

5919 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Basketball - 2 hours and 28 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...