Weigh In record (no journal entry) for 12 November 2017
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165.8 lb
Lost so far: 13.0 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2017:
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859 kcal
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Fat: 62.38g | Prot: 28.28g | Carb: 17.10g.
Breakfast: Blue Coconut Coconut Oil, Coffee with Milk. Dinner: New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen), Cooked Cauliflower (from Fresh), Butter, Olive Oil, Cooked Asparagus (from Fresh), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cheddar Cheese, Cream (Half & Half), Gold Medal All-Purpose Flour, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Club Soda, Vodka. more...
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losing 0.5 lb a week
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