Weigh In record (no journal entry) for 11 November 2017
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226.2 lb
Lost so far: 27.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1228 kcal
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Fat: 50.47g | Prot: 63.59g | Carb: 129.15g.
Breakfast: Banane, Fleury Michon Jambon de Dinde Hallal , Carré Frais Elle & Vivre Zouzou , Auchan Pain de Table Seigle. Lunch: Moules Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vinaigre de Mangue Auchan Zouzou, Vinaigrette, Anchois (Égouttés Solides dans l'Huile, Conserves), Salade Verte. Dinner: Mamie Nova Gourmand Chocolat, Tartare D’Algues L’Original Zouzou , Le Coq Noir Achards de Légumes, Fleury Michon Jambon de Dinde Halal, Coeur de Lion Camembert, Harry's Beau et Bon Complet et Seigle. more...
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losing 3.1 lb a week
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