Ramona0's Journal, 11 November 2017

220.4 lb Lost so far: 109.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 55.46g | Prot: 79.55g | Carb: 178.80g.   Breakfast: Old Trapper Peppered Beef Jerky. Lunch: RA Sushi Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Birds Eye Spinach Lentil Pasta Alfredo Sauce, Birds Eye Steamfresh Broccoli Florets, Baked Tenderloin Pork. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Guacamole with Tomatoes, Calidad Corn Tortilla Chips. more...

2750 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...