Weigh In record (no journal entry) for 06 April 2010
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1536 kcal
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Fat: 40.19g | Prot: 72.87g | Carb: 228.14g.
Breakfast: Apples, Plain Yogurt. Lunch: Tap Water, Coffee, Milk, Multigrain Bread. Dinner: Milk, Tea Presweetened with Sugar, Plain Yogurt, Multigrain Bread. Snacks/Other: Water, Coffee, Coke Zero, Cheese Pizza with Vegetables, Apples. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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