Weigh In record (no journal entry) for 11 November 2017
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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377 kcal
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Fat: 25.90g | Prot: 26.35g | Carb: 8.34g.
Breakfast: Avocados, Egg, Trader Joe's Riced Cauliflower, Hormel Canned Corned Beef. more...
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losing 4.2 lb a week
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