Weigh In record (no journal entry) for 11 November 2017
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180.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2133 kcal
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Fat: 47.11g | Prot: 112.33g | Carb: 271.73g.
Breakfast: Iper Pizza Margherita. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Piselli. Dinner: Heineken Birra, Trattoria Alfredo Pizza Margherita, Insalata di Mare. Snacks/Other: Proteine Whey. more...
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gaining 0.1 lb a week
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