gee0198's Journal, 11 November 2017

gee0198's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2017

213.8 lb Lost so far: 3.5 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2017:

841 kcal

Fat: 41.27g | Prot: 28.56g | Carb: 89.21g. Breakfast: Bacon, ShopRite Frozen Blackberries. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Taco Bell Crunchwrap Supreme. more...

2512 kcal

Activities & Exercise: Walk - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

gee0198's weight history

view complete history

gee0198's Journal, 11 November 2017

Submit a Comment

Other Related Links

Members

gee0198's weight history