Weigh In record (no journal entry) for 11 November 2017
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181.9 lb
Lost so far: 40.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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908 kcal
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Fat: 37.64g | Prot: 24.17g | Carb: 123.47g.
Breakfast: Marraqueta, Palta Hass. Lunch: Vivo Cereal Vivo Line, Colun Yogurt Batido Light. Dinner: Lider Maní Salado, Don Juan Aceitunas Azapa, Sushi Palta. more...
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losing 3.6 lb a week
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