Weigh In record (no journal entry) for 11 November 2017
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242.5 lb
Lost so far: 30.9 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1695 kcal
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Fat: 86.79g | Prot: 75.86g | Carb: 150.52g.
Breakfast: Domspitz Milch Cottage Cheese, Ananas Vers, Eidooier, Boter, AH Stevig Meergranen Brood, Eiwit. Lunch: AH Slasaus Naturel, Rucola Sla, Witlof, AH Jonge Kapucijners, Tomaten. Dinner: Gekookte Mosselen, Jumbo Katenspek, AH Prei, AH Geraspte Oude Kaas 48+, Jumbo Zure Room, Tante Fanny Vers Flammkuchendeeg . Snacks/Other: Duyvis Oven Roasted Pinda's, La Vache qui rit Mini Cubes, Witte Boterham, Mandarijn, La Vache qui rit Mini Cubes, Zuurdesem Brood . more...
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losing 0.7 lb a week
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