Weigh In record (no journal entry) for 11 November 2017
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2017:
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748 kcal
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Fat: 27.30g | Prot: 49.32g | Carb: 49.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Pepsi Diet Pepsi. Dinner: Hashed Brown Potatoes, Walleye Pike (Fish). Snacks/Other: Blue Diamond Whole Natural Almonds, Chardonnay Wine. more...
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3515 kcal
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Activities & Exercise:
Housework - 6 hours, Weight Training (moderate) - 15 minutes, Pilates - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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