Weigh In record (no journal entry) for 11 November 2017
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2017:
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684 kcal
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Fat: 54.40g | Prot: 36.02g | Carb: 13.79g.
Breakfast: Regina Nata, Café, Président Queijo Prato, Perdigão Presunto. Lunch: Pramesa Extrato de Tomate, Ovo de Codorna, Alface, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: WS Naturais Mix de Amêndoas com Frutas. more...
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losing 6.2 lb a week
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