Weigh In record (no journal entry) for 11 November 2017
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216.7 lb
Lost so far: 29.3 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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594 kcal
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Fat: 28.00g | Prot: 50.77g | Carb: 34.77g.
Lunch: Pommes de Terre Sautées. Dinner: Fromage Cheddar, Mayonnaise Légère, Courgette, Sole. more...
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losing 6.2 lb a week
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