Weigh In record (no journal entry) for 06 May 2012
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1828 kcal
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Fat: 109.05g | Prot: 74.44g | Carb: 140.69g.
Breakfast: Bacon, Hash Brown, Scrambled Eggs. Lunch: Crispy Artichoke Hearts, Tomatoes, Avocados, Cucumber (Peeled), Naturals Veggie Chips. Dinner: Kung Pao Chicken, String Bean Chicken Breast. Snacks/Other: Rice Cakes - Caramel Corn, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Cheddar Cheese, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Mini Snack Bar. more...
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2662 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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