Weigh In record (no journal entry) for 11 November 2017
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293.4 lb
Lost so far: 24.0 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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604 kcal
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Fat: 35.77g | Prot: 56.95g | Carb: 13.76g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Carne de Porco Assada, Alface. Dinner: Café, Elegê Requeijão Light, Queijo Parmesão (Ralado), Omelete. more...
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losing 9.3 lb a week
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Samanta Rodrigues's weight history
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