Weigh In record (no journal entry) for 11 November 2017
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84.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1427 kcal
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Fat: 50.13g | Prot: 48.94g | Carb: 190.53g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Mutti Datterini, Valfrutta Ceci Cotti a Vapore, Bonduelle Pisellini Extra Fini, FiberPasta Fusilli, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Orogel Misto Benessere, Asparagi, Olio Extra Vergine di Oliva, Valfrutta Lenticchie, Bonduelle Taccole, Pane Integrale. Snacks/Other: Oro Saiwa Fibrattiva, Pane Integrale, Marmellata di Ciliegie. more...
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losing 4.6 lb a week
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