Weigh In record (no journal entry) for 11 November 2017
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1509 kcal
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Fat: 68.46g | Prot: 57.01g | Carb: 166.15g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete ou Ovos Mexidos. Lunch: Bolo de Bolacha, Cozido à Portuguesa. Dinner: Sopa de Feijão. Snacks/Other: Bolo de Bolacha, Castanha Assada com Sal. more...
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gaining 6.2 lb a week
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