Weigh In record (no journal entry) for 06 May 2012
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207.2 lb
Lost so far: 87.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1808 kcal
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Fat: 60.16g | Prot: 84.63g | Carb: 238.55g.
Breakfast: Maxwell House International Cafe Orange, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Dickinson's Pure Concord Grape Jam, Diet Coke, Shedd's Spread 51% Vegetable Oil Spread, Biscuit, Hashbrown Casserole, Green Beans, Fried Okra, Grilled Chicken Tenderloins. Dinner: Sensible Portions Garden Veggie Straws, Great Value Creamy Natural Peanut Butter Spread, Bama Grape Jelly, Nature's Own 100% Whole Wheat Bread, Raspberry Green Tea. more...
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losing 14.0 lb a week
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